Chen-Style Tai Chi 22-Form Free Basics Learning Guide | Eastern Pulse

 

 


Chen-Style Tai Chi 22-Form Routine and Basic Essentials

Master the concise 22-form Chen-style Tai Chi with comprehensive foundational training

Course Overview

This 8-week course is designed to guide you through the concise 22-form Chen-style Tai Chi routine while building a strong foundation with essential hand forms, stances, and basic principles.

31 Lessons 8 Weeks Beginner to Intermediate Lifetime Access
Course Includes
  • Complete 22-form routine
  • Hand forms & techniques
  • Basic stances & footwork
  • Silk reeling exercises
  • Fundamental principles
  • Application concepts
Download Learning Plan

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8-Week Learning Schedule

Week Focus Area Forms to Learn Practice Time Goals
1 Foundation & Basics Basic Hand Shapes, Stances, Starting Posture 30 mins/day Understand basic hand forms, stances, and Tai Chi principles
2 Fundamental Movements Jingang Dao Dui, Lan Zha Yi, Liu Feng Si Bi 35 mins/day Master weight shifting and basic Chen-style movements
3 Core Techniques Single Whip, Double Pushing Palms, Three-Change Palms 40 mins/day Develop core strength and essential Chen-style techniques
4 Form Integration Middle Section, Forward Stroke, Backward Stroke 45 mins/day Connect multiple forms seamlessly and improve flow
5 Intermediate Movements Wild Horse Parts Mane (Right/Left), Golden Rooster (Left/Right) 50 mins/day Master intermediate techniques and balancing movements
6 Advanced Techniques Pulling Back Elbow, White Crane, White Snake Shoots Tongue 50 mins/day Learn advanced techniques and applications
7 Form Completion Covering Hand/Elbow Fist, White Ape Presents Fruit, Cannon Strikes Head 55 mins/day Complete the form and focus on energy expression
8 Refinement & Mastery Vajra Pounding Mortar, Closing Posture, Full Set Practice 60 mins/day Refine all movements and master the complete routine

Lesson Contents

  • 0-Full Set Demonstration.mp4
  • 1-Starting Posture.mp4
  • 2-Jingang Dao Dui.mp4
  • 3-Lan Zha Yi.mp4
  • 4-Liu Feng Si Bi.mp4
  • 5-Single Whip.mp4
  • 6-Double Pushing Palms.mp4
  • 7-Three-Change Palms.mp4
  • 8-Middle Section.mp4
  • 9-Forward Stroke.mp4
  • 10-Backward Stroke.mp4
  • 11-Right Wild Horse Parts Its Mane.mp4
  • 12-Left Wild Horse Parts Its Mane.mp4
  • 13-Left Golden Rooster Stands on One Leg.mp4
  • 14-Right Golden Rooster Stands on One Leg.mp4
  • 15-Pulling Back the Elbow.mp4
  • 16-White Crane Spreads Its Wings.mp4
  • 17-White Snake Shoots Its Tongue.mp4
  • 18-Covering Hand and Elbow Fist.mp4
  • 19-White Ape Presents the Fruit.mp4
  • 20-Cannon Strikes the Head.mp4
  • 21-Vajra Pounding the Mortar.mp4
  • 22-Closing Posture.mp4
  • 23-Basic common sense-Hand Shape.mp4
  • 24-Basic common sense-Fist Shape.mp4
  • 25-Basic common sense-Hook Shape.mp4
  • 26-Basic common sense-Clamping Hand Shape.mp4
  • 27-Basic common sense-Offset Horse Stance.mp4
  • 28-Basic common sense-Bow Stance.mp4
  • 29-Basic common sense-Empty Stance.mp4
  • 30-Basic common sense-Crouch Stance.mp4

Practice Recommendations


Hand Forms Practice

Dedicate time to practice each hand shape separately - palm, fist, hook, and clamping hand - to develop proper form and energy flow.


Stance Training

Build strength and stability by holding each stance (horse, bow, empty, crouch) for increasing durations before incorporating movement.


Silk Reeling Drills

Practice silk reeling exercises daily to develop the spiral energy that characterizes Chen-style Tai Chi.

Benefits of This Course

Strong Foundation

Build a solid foundation with detailed instruction on basic hand forms and stances.

Concise Practice

The 22-form routine provides a complete Tai Chi experience in a shorter sequence.

Proper Alignment

Learn correct body alignment and structure from the beginning to prevent injuries.

Mind-Body Connection

Develop greater awareness of energy flow and body mechanics.

Self-Defense Application

Understand the martial applications behind each movement.


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