Wudang Nine-form Tai Chi Free Practice Plan | Eastern Pulse


Wudang Nine-form Tai Chi Quan Premium Course

Master the essence of Wudang Tai Chi with this concise 9-form routine

Course Overview

This 6-week course is designed to guide you through the elegant Wudang Nine-form Tai Chi, a concise routine that captures the essence of Taoist internal martial arts and energy cultivation.

20 Lessons 6 Weeks All Levels Lifetime Access
Wudang Tai Chi Characteristics
  • Flowing, circular movements
  • Emphasis on Qi cultivation
  • Taoist philosophical foundation
  • Softness overcoming hardness
  • Meditative movement practice
  • Balance of yin and yang
Download Learning Plan

Get a printable version of this schedule

Compatible with Microsoft Word, Google Docs, LibreOffice, and most word processors

6-Week Learning Schedule

Week Focus Area Forms to Learn Practice Time Goals
1 Foundation & Principles Full Set Demonstration, Preparatory Form, Guiding Qi back to the Source 30 mins/day Understand Wudang principles, basic stance, and Qi circulation
2 Yin-Yang Balance Embracing Yin and Yang, Wild Horse Parting Its Mane 35 mins/day Master the concept of yin-yang balance in movements
3 Core Techniques Left Grasp the Bird's Tail, Stealing the Peach Under the Leaf 40 mins/day Develop core Tai Chi techniques and flowing transitions
4 Dragon Energy Jade Dragon Shaking Scales, Taoist Closing the Door, Pushing Mountains and Filling Seas 45 mins/day Cultivate dragon-like energy and powerful pushing techniques
5 Symmetrical Practice Right-side versions of previous forms (Wild Horse, Grasp Bird's Tail, Stealing Peach) 50 mins/day Develop balance by practicing both sides equally
6 Integration & Mastery Righteousness Endures Forever, Hand Shape, Stance, Following Step, Full Set 60 mins/day Integrate all forms and focus on precise technique and energy flow

Lesson Contents

  • 0-Full set demonstration.mp4
  • 1-Preparatory Form.mp4
  • 2-Guiding Qi back to the Source.mp4
  • 3-Embracing Yin and Yang.mp4
  • 4-Wild Horse Parting Its Mane.mp4
  • 5-Left Grasp the Bird's Tail.mp4
  • 6-Stealing the Peach Under the Leaf.mp4
  • 7-Jade - Dragon Shaking Scales.mp4
  • 8-Taoist Closing the Door.mp4
  • 9-Pushing Mountains and Filling Seas.mp4
  • 10-Right Wild Horse Parting Its Mane.mp4
  • 11-Right Grasp the Bird's Tail.mp4
  • 12-Left Stealing the Peach Under the Leaf.mp4
  • 13-Jade Dragon Shaking Scales (II).mp4
  • 14-Taoist Closing the Door (II).mp4
  • 15-Pushing Mountains and Filling Seas (II).mp4
  • 16-Righteousness Endures Forever.mp4
  • 17-Hand Shape.mp4
  • 18-Stance.mp4
  • 19-Following Step.mp4

Wudang Practice Recommendations


Qi Cultivation

Focus on deep abdominal breathing and visualization of energy flow during each movement.


Yin-Yang Balance

Be mindful of the balance between empty and full, hard and soft, in each posture and transition.


Flowing Movement

Practice with continuous, flowing motion like water, without pauses between movements.

Taoist Philosophy

Wudang Tai Chi is deeply connected to Taoist philosophy. Understanding concepts like Wu Wei (effortless action) can enhance your practice.

Benefits of Wudang Tai Chi

Internal Energy Cultivation

Develop and circulate Qi (vital energy) throughout your body for enhanced vitality.

Mental Clarity

The meditative aspects calm the mind and improve focus and concentration.

Balance & Coordination

Improve physical balance and coordination through controlled, precise movements.

Stress Reduction

The flowing movements and focused breathing help reduce stress and anxiety.

Mind-Body Connection

Develop greater awareness of the connection between physical movement and mental state.

Historical Significance

Wudang Mountain is considered the birthplace of Tai Chi, with a history dating back to the Ming Dynasty.


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