Wudang Taiyi Five Elements Fist Free Starter Guide | Eastern Pulse

 

 


Wudang Taiyi Five Elements Fist Elite Course

Master the ancient Wudang Five Elements Fist with animal metaphors and Taoist philosophy

Course Overview

This 10-week course is designed to guide you through the complete Wudang Taiyi Five Elements Fist system, integrating the five elements theory with animal-inspired movements and Taoist internal cultivation practices.

26 Lessons 10 Weeks Intermediate to Advanced Lifetime Access
Five Elements Theory
  • Metal (金) - Lungs & Large Intestine
  • Water (水) - Kidneys & Bladder
  • Wood (木) - Liver & Gallbladder
  • Fire (火) - Heart & Small Intestine
  • Earth (土) - Spleen & Stomach
  • Cyclical Generation & Control
Download Learning Plan

Get a printable version of this schedule

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10-Week Learning Schedule

Week Focus Area Forms to Learn Practice Time Goals
1 Foundation & Principles Complete Demonstration, Wuji Stance, Primordial Unity of Qi 35 mins/day Understand Five Elements theory, basic stance, and Qi cultivation
2 Metal Element Forms White Ape Emerging, Twin Peaks Worshipping, Holding the Horse 40 mins/day Develop precision and clarity of movement (Metal qualities)
3 Water Element Forms Sea Bottom Supporting, Flood Dragon, Thunder Splitting 45 mins/day Cultivate fluidity and adaptability (Water qualities)
4 Wood Element Forms Rhinoceros Gazing, Turning Around, Green Lion Embracing 45 mins/day Develop growth and expansion (Wood qualities)
5 Fire Element Forms Shining Golden Court, Leopard Holding Beauty, Roc Spreading 50 mins/day Cultivate energy and passion (Fire qualities)
6 Earth Element Forms Spotted Deer Gathering, Yellow Python Splitting, Carp Leaping 50 mins/day Develop stability and centeredness (Earth qualities)
7 Advanced Animal Forms I Eagle Scouting, Red-Crowned Crane, Golden Monkey 55 mins/day Master complex animal-inspired movements and applications
8 Advanced Animal Forms II Green Maid, Black Bear, Golden Toad 55 mins/day Refine advanced techniques and internal energy cultivation
9 Integration Forms Magpie Treading, Azure Dragon, Wild Horse 60 mins/day Integrate all five elements and animal forms into fluid sequence
10 Mastery & Completion Divine Ape, Colorful Phoenix, Tiger-Subduing, Embracing the Origin 60 mins/day Master the complete form with deep internal energy cultivation

Lesson Contents

  • 0-Complete demonstration.mp4
  • 1-Wuji Stance.mp4
  • 2-Primordial Unity of Qi, Revolving Heaven and Earth.mp4
  • 3-White Ape Emerging from the Cave,Twin Peaks Worshipping the Sun.mp4
  • 4-Holding the Horse on the Cliff,Sea Bottom Supporting the Cloud.mp4
  • 5-Flood Dragon in Mist and Gloom,Thunder Splitting Mountain Torrent.mp4
  • 6-Rhinoceros Gazing at the Moon,Turning Around to Support the Sky.mp4
  • 7-Green Lion Embracing the Ball,Shining Golden Court.mp4
  • 8-Leopard Holding Beauty,Raising Its Neck to Startle the Forest.mp4
  • 9-Roc Spreading Its Wings, Startling All Beasts.mp4
  • 10-Spotted Deer Gathering Mushrooms,Bending Down to Drink from Clear Spring.mp4
  • 11-Yellow Python Splitting Saliva, Teasing and Luring the Mole Cricket Swarm.mp4
  • 12-Carp Leaping and Thrusting, Waves Raging to the Sky.mp4
  • 13-Eagle Scouting the Mountain, Twin Clutches Seizing the Chicken Flock.mp4
  • 14-Red-Crowned Crane Soaring into the Sky, Dancing with Wind and Clouds.mp4
  • 15-Golden Monkey Stealing the Elixir, Furnace Fire All Calmed.mp4
  • 16-Green Maid Exploring the Moon, Waves Calm and Waters Still.mp4
  • 17-Black Bear Turning Its Palm, Might Shaking the Forest.mp4
  • 18-Golden Toad Gaining Passage, Drunkenly Reclining in the Jasper Lake.mp4
  • 19-Maggie Treading on Branches, Standing in the Shade of Plum Blossoms in the Cold.mp4
  • 20-Azure Dragon Plunging into the Sea, Mind Concentrating on the Heart Field.mp4
  • 21-Wild Horse Shaking Its Mane, Fierce Spirit Soaring.mp4
  • 22-Divine Ape Entering the Cave, Nature Returning to the Heart Field.mp4
  • 23-Colorful Phoenix Soaring in the Sky, All Birds Singing in Chorus.mp4
  • 24-Tiger-Subduing at the Spirit Platform, Ever Guarding the Yellow Court.mp4
  • 25-Embracing the Origin and Abiding by the One, Righteous Qi Forever Enduring.mp4

Five Elements Practice Recommendations


Metal Element Practice

Focus on precision, clarity, and sharp movements. Visualize cutting through obstacles with mental clarity.


Water Element Practice

Emphasize fluidity, adaptability, and continuous flow. Move like water around obstacles rather than against them.


Wood Element Practice

Cultivate growth, expansion, and upward energy. Visualize roots grounding you while branches reach upward.


Fire Element Practice

Generate energy, passion, and transformation. Move with explosive power but controlled intensity.


Earth Element Practice

Focus on stability, centeredness, and nourishment. Ground your energy and move from your center.

Benefits of Five Elements Fist

Elemental Balance

Harmonize the five elements within your body for overall health and wellbeing.

Organ Health

Each element corresponds to specific organs, promoting their health and function.

Mental Clarity

Develop mental focus and clarity through the precise movements and visualization.

Internal Strength

Build internal power (neijin) through the integration of mind, body, and energy.

Energy Cultivation

Enhance Qi circulation and develop internal energy through specialized techniques.

Animal Metaphors

Each animal form embodies specific qualities and energies that enhance your practice - the power of the tiger, the grace of the crane, the wisdom of the dragon.


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