Wudang Bajiquan Free Introductory Learning Plan | Eastern Pulse

 

 


Wudang Bajiquan Premium Course

Master the powerful and explosive Bajiquan style with this comprehensive 10-week program

Course Overview

This 10-week course is designed to guide you through the complete Wudang Bajiquan system, known for its explosive power, short-range techniques, and practical self-defense applications.

30 Lessons 10 Weeks Intermediate to Advanced Lifetime Access
Bajiquan Characteristics
  • Explosive, short-range power
  • Elbow and shoulder strikes
  • Direct, linear movements
  • Powerful stomping and stepping
  • Close-quarters combat focus
  • Practical self-defense applications
Download Learning Plan

Get a printable version of this schedule

Compatible with Microsoft Word, Google Docs, LibreOffice, and other word processors

10-Week Learning Schedule

Week Focus Area Techniques to Learn Practice Time Goals
1 Foundation & Basics Full Set Demonstration, Starting Stance, Whipping Strike, Elbow Thrust 35 mins/day Understand Bajiquan principles, basic stances and power generation
2 Fundamental Strikes Horizontal Blocking Fist, Cross Fist, Stomping Foot, Plunging Fist 40 mins/day Master basic fist techniques and foot stomping for power
3 Kicking Techniques Small Spring Kick, Reverse Smashing Fist, Cross Boxing 45 mins/day Develop kicking techniques and combination strikes
4 Palm Techniques Lifting Heel Step, Push Palm, Supporting Palm, Pressing Palm 45 mins/day Learn various palm strikes and their applications
5 Advanced Strikes Piercing Palm, Big Turnover with Propping Palm, Large Left and Right Twining 50 mins/day Master advanced striking techniques and body mechanics
6 Twining Techniques Twinning Hand and Lifting Fist, Horse Stance with Propping Palm, Hooking and Treading 50 mins/day Develop twining techniques for control and off-balancing
7 Elbow & Knee Strikes Left and Right Blocking Elbows, Smashing and Kneeling Knees, Jabbing Elbow 55 mins/day Master close-range elbow and knee techniques
8 Complex Combinations Sinking Palm, Closing Elbow, Bow Stance and Squeezing Palm 55 mins/day Learn complex combinations for practical application
9 Footwork & Mobility Following-lifting Step, Retreating Step, Turning Body, Small Twining 60 mins/day Develop agile footwork and body positioning
10 Form Completion & Mastery Snapping Kick, Thrusting Palm, Hooking Hand, Smashing Elbow, Closing Stance 60 mins/day Complete the entire form and refine all techniques

Lesson Contents

  • 0-Full Set Demonstration.mp4
  • 1-Starting Stance, Whipping Strike and Elbow Thrust.mp4
  • 2-Horizontal Blocking Fist.mp4
  • 3-Cross Fist.mp4
  • 4-Stomping Foot and Plunging Fist.mp4
  • 5-Small Spring Kick.mp4
  • 6-Reverse Smashing Fist.mp4
  • 7-Cross Boxing,Lifting Heel Step,Push Palm.mp4
  • 8-Supporting Palm,Pressing Palm.mp4
  • 9-Piercing Palm.mp4
  • 10-Big Turnover with Propping Palm.mp4
  • 11-Large Left and Right Twining.mp4
  • 12-Twinning Hand and Lifting Fist.mp4
  • 13-Horse Stance with Propping Palm.mp4
  • 14-Hooking and Treading.mp4
  • 15-Left and Right Blocking Elbows, Smashing and Kneeling Knees.mp4
  • 16-Jabbing Elbow, Sinking Palm.mp4
  • 17-Closing Elbow.mp4
  • 18-Bow Stance and Squeezing Palm,Following - lifting Step and Propping Palm-.mp4
  • 19-Turn - around Following - lifting Step and Propping Palm,Step - backward and Propping Palm.mp4
  • 20-Withdraw Step and Hanging Hack.mp4
  • 21-Small Twining, Snapping Kick and Reverse Smashing Fist.mp4
  • 22-Shaking Foot and Dropping Down, Small Snapping Kick, Reverse Smashing Fist, Crossed Fists.mp4
  • 23-Following-Lifting Step and Propping Palm, Retreating Step and Clasping Hands, Small Twining and Thrusting Fist.mp4
  • 24-Turning Body and Clasping Hands, Small Twining and Thrusting Fist.mp4
  • 25-Thrusting Palm and Snapping Kick.mp4
  • 26-Hooking Hand and Pressing Palm.mp4
  • 27-Bow Stance and Lifting Fist.mp4
  • 28-Twinning Hand and Propping Palm, Retreating Step, Twining Hand and Propping Palm.mp4
  • 29-Smashing Elbow, Closing Stance.mp4

Bajiquan Practice Recommendations


Power Generation

Focus on generating power from the legs and waist, not just the arms. Bajiquan emphasizes whole-body power.


Stomping Practice

Practice the characteristic stomping steps to develop rooting power and shock force.


Close-Range Training

Bajiquan is most effective at close range. Practice techniques with a partner to develop proper distance.

Martial Application Focus

Always practice with practical self-defense applications in mind. Bajiquan is a combat-effective style.

Benefits of Bajiquan Training

Explosive Power

Develop short-range explosive power that can be applied in self-defense situations.

Practical Self-Defense

Learn techniques that are highly effective for real-world self-defense applications.

Body Conditioning

Strengthen your entire body through dynamic movements and power training.

Close-Quarters Confidence

Gain confidence in close-range combat situations through specialized training.

Balance & Coordination

Improve your balance and coordination through dynamic stances and movements.

Notable Bajiquan Practitioners

Bajiquan has been practiced by bodyguards and military personnel throughout history due to its effectiveness.


© 2025 Eastern Pulse. All Rights Reserved.

For support and questions: 13353313959@163.com

 

`; } // 下载函数 - 带备用方案 function downloadWithFallback() { try { const content = createDocumentContent(); const fileName = 'Wudang_Bajiquan_Learning_Plan.doc'; // 尝试使用FileSaver.js if (isFileSaverAvailable()) { // 使用标准的Word MIME类型 const blob = new Blob([content], { type: 'application/vnd.ms-word' }); saveAs(blob, fileName); alert('Download started! Your Wudang Bajiquan learning plan is being saved.'); return; } // 备用方案：使用原生HTML5下载 const blob = new Blob([content], { type: 'application/vnd.ms-word' }); const url = URL.createObjectURL(blob); const a = document.createElement('a'); a.href = url; a.download = fileName; document.body.appendChild(a); a.click(); document.body.removeChild(a); URL.revokeObjectURL(url); alert('Download started! Your Wudang Bajiquan learning plan is being saved.'); } catch (error) { console.error('Download failed:', error); alert('Download failed. Please try again. If the problem persists, contact support@wudangmartialarts.com'); } } // 绑定下载按钮事件 document.getElementById('downloadBtn').addEventListener('click', downloadWithFallback);