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Baduanjin: Eight Section Brocade for Strength & Wellness

Name: Baduanjin: Eight Section Brocade for Strength & Wellness
Brand: My Store
Price: 79.98 USD
Availability: InStock

Baduanjin: Eight Section Brocade for Strength & Wellness

$79.98 USD

~~$98.89 USD~~ $79.98 USD

Распродажа Продано

Baduanjin: Eight Section Brocade for Strength & Wellness (12 Lessons)

Learn the traditional 8-section Baduanjin routine with 12 focused lessons—build strength, boost energy, and improve wellness with this low-impact practice.

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12 HD Lessons

Complete breakdown of the 8-section Baduanjin routine—perfect for beginners and refreshers.

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Traditional Techniques

Preserved Baduanjin moves passed down for centuries—no modern tweaks, just authentic practice.

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Strength & Wellness Focus

Every lesson targets muscle strength, flexibility, and overall health—ideal for daily practice.

Why Baduanjin Works for You

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Low-Impact for All Ages

Gentle movements that are easy on joints—great for seniors, busy professionals, or anyone new to fitness.

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Daily 10-Minute Sessions

Short, manageable practices you can fit into your morning or evening routine—no time excuses!

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Authentic Baduanjin

We teach the original 8 sections—no watered-down versions. Learn the practice as it’s been done for centuries.

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Lifetime Access

Come back anytime to review lessons—perfect for refreshing your routine or learning at your own pace.

What You’ll Learn (12 Lessons)

Lessons 1–3: Foundational Basics

Master Baduanjin breathing, posture, and core alignment—your foundation for the 8 sections.

Lessons 4–9: 8 Section Breakdown

Learn each of the 8 Baduanjin sections with slow-motion and clear commentary—one step at a time.

Lessons 10–11: Practice & Refinement

Follow-along practice sessions + tips to fix common mistakes (e.g., posture, timing).

Lesson 12: Full Routine Mastery

Put it all together—practice the complete 8-section Baduanjin routine with confidence and flow.

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Taught by Master Chen Lina

15+ years teaching traditional Baduanjin | Certified in Chinese wellness practices | Featured in Wellness Today for her beginner-friendly approach.

Ready to Boost Your Strength & Wellness?

This course is for anyone who wants a simple, effective way to improve their health. Join 300+ students who’ve already started their Baduanjin journey.