24-Style Tai Chi Chuan Free Teaching & Learning Guide | Eastern Pulse


Teaching and Learning of 24-Style Tai Chi Chuan

A comprehensive 8-week learning plan for mastering the 24-form Tai Chi

Course Overview

This 8-week course is designed to guide you through the complete 24-form Simplified Tai Chi Chuan. Each week focuses on specific forms and principles, building upon the previous week's learning.

25 Lessons 8 Weeks All Levels Lifetime Access
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8-Week Learning Schedule

Week Focus Area Forms to Learn Practice Time Goals
1 Introduction & Basic Principles Starting Posture, Full Set Demonstration 30 mins/day Understand Tai Chi principles, proper stance and breathing
2 Fundamental Movements Left and Right Wild Horse Parts Its Mane, White Crane Spreads Its Wings 35 mins/day Master weight shifting and basic hand movements
3 Coordination Development Left and Right Brush Knee, Playing the Lute 40 mins/day Improve hand-foot coordination and flow between movements
4 Core Techniques Left and Right Roll Back, Grasp Sparrow's Tail variations 45 mins/day Develop core strength and learn essential Tai Chi techniques
5 Form Integration Single Whip, Cloud Hands, High Pat on Horse 50 mins/day Connect multiple forms seamlessly and improve balance
6 Kicking Techniques Heel Kicks, Double Peaks Piercing Ears 50 mins/day Master kicking techniques while maintaining balance
7 Advanced Movements Downward Postures, Work at Shuttles, Needle at Sea Bottom 55 mins/day Learn low postures and complex movement sequences
8 Form Completion & Refinement Flash the Arm, Deflect/Parry/Punch, Apparent Close, Cross Hands 60 mins/day Complete the entire form and refine all movements

Lesson Contents

  • 0-Full Set Demonstration.mp4
  • 1-Starting Posture.mp4
  • 2-Left and Right Wild Horse Parts Its Mane.mp4
  • 3-White Crane Spreads Its Wings.mp4
  • 4-Left and Right Brush Knee and Twist Step.mp4
  • 5-Playing the Lute with Hand Gesture.mp4
  • 6-Left and Right Roll Back the Arm.mp4
  • 7-Left Grasp the Sparrow's Tail.mp4
  • 8-Right Grasp the Sparrow's Tail.mp4
  • 9-Single Whip.mp4
  • 10-Cloud Hands.mp4
  • 11-Single Whip.mp4
  • 12-High Pat on Horse.mp4
  • 13-Right Heel Kick.mp4
  • 14-Double Peaks Piercing Ears.mp4
  • 15-Turning Body, Left Heel Kick.mp4
  • 16-Left Downward Posture with Single Leg Stand.mp4
  • 17-Right Downward Posture with Single Leg Stand.mp4
  • 18-Work at Shuttles on Both Side.mp4
  • 19-Needle at Sea Bottom.mp4
  • 20-Flash the Arm.mp4
  • 21-Turn Body, Deflect, Parry and Punch.mp4
  • 22-Apparent Close.mp4
  • 23-Cross Hands.mp4
  • 24-Finishing Posture.mp4

Practice Recommendations


Environment

Practice in a quiet, spacious area with good air circulation. Outdoor practice in nature is highly recommended when weather permits.


Attire

Wear comfortable, loose-fitting clothing that allows free movement. Use flat-soled shoes or practice barefoot for better balance.


Breathing

Coordinate deep, abdominal breathing with your movements. Inhale during opening movements and exhale during closing movements.

Benefits of This Course

Improved Balance

Tai Chi enhances proprioception and stability, reducing risk of falls.

Mental Clarity

The meditative aspects improve focus and reduce mental clutter.

Stress Reduction

Slow, flowing movements calm the nervous system and reduce cortisol levels.

Flexibility

Gentle stretching in movements increases joint mobility and muscle elasticity.

Mind-Body Connection

Develop greater awareness of how your body moves and functions.


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