Wudang Xuanwu Fist Free Learning Plan Guide | Eastern Pulse


Wudang Xuanwu Fist Elite Course

Master the powerful Wudang Xuanwu Fist with its unique animal-inspired movements and Taoist philosophy

Course Overview

This 12-week comprehensive course guides you through the complete Wudang Xuanwu Fist system, integrating the Xuanwu (Black Tortoise) philosophy with powerful animal-inspired movements and Taoist internal cultivation practices.

32 Lessons 12 Weeks Intermediate to Advanced Lifetime Access
Xuanwu Philosophy

The Xuanwu (Black Tortoise) represents the north direction and winter season in Chinese cosmology. It symbolizes endurance, protection, and the integration of opposing forces - the tortoise's stability with the snake's flexibility.

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12-Week Learning Schedule

Week Focus Area Forms to Learn Practice Time Goals
1 Foundation & Principles Complete Demonstration, Xuanwu Stance, Primordial Unity of Qi 35 mins/day Understand Xuanwu philosophy, basic stance, and Qi cultivation
2 Tortoise Foundation Forms Tortoise Withdrawing, Shell Protection, Ancient Tortoise Emerges 40 mins/day Develop stability, grounding, and defensive techniques
3 Snake Foundation Forms Snake Coiling, Serpent's Tongue, Hidden Snake Strikes 45 mins/day Cultivate flexibility, precision, and striking techniques
4 Basic Integration Forms Tortoise and Snake as One, Xuanwu Guards the North 45 mins/day Begin integrating tortoise and snake qualities
5 Defensive Applications Shell Defense, Withdrawing to Attack, Unbreakable Fortress 50 mins/day Master defensive techniques and counterattacks
6 Offensive Applications Serpent's Strike, Coiling Constriction, Venomous Bite 50 mins/day Develop precise striking and controlling techniques
7 Advanced Integration I Xuanwu's Dominion, North Star Positioning 55 mins/day Combine defensive and offensive techniques fluidly
8 Advanced Integration II Winter's Embrace, Icy Fortress, Northern Guardian 55 mins/day Refine advanced techniques and internal energy cultivation
9 Power Development Mountain Stability, Earthquake Power, Unyielding Defense 60 mins/day Develop internal power and rooting strength
10 Speed & Precision Lightning Strike, Viper's Reflex, Instant Response 60 mins/day Cultivate quick reflexes and precise movements
11 Complete Form Integration Xuanwu's Complete Form, Northern Sky Mastery 65 mins/day Integrate all techniques into complete form
12 Mastery & Applications Xuanwu's Wisdom, Combat Applications, Energy Cultivation 65 mins/day Master complete form with practical applications

Lesson Contents (32 Videos)

  • 0-Full Set Demonstration.mp4
  • 1-Primordial Unity of Qi & Immortal Pointing the Way.mp4
  • 2-Turtle and Snake as One.mp4
  • 3-White Snake Spitting Letter, Silver Snake Exploring the Path, Black Dragon Wagging Its Tail.mp4
  • 4-Vellow Dragon Probing Claw.mp4
  • 5-Wild Horse Shaking Its Mane.mp4
  • 6-Golden Rooster Mounting the Perch, Fierce Tiger Emerging from the Forest.mp4
  • 7-White Ape Stealing Fruit, Black Bear Turning Its Palm.mp4
  • 8-Fishing the Moon from the Sea Bottom, Golden Rooster Crowing at Dawn.mp4
  • 9-Lone Goose Wandering in Flight, Old Dragon Probing the Cave.mp4
  • 10-Swallow Skimming the Water.mp4
  • 11-Two Dragons Playing with a Pearl.mp4
  • 12-Dragon Swimming in Water, Golden Rooster Tapping the Stone.mp4
  • 13-Fierce Tiger Emerging from the Forest, Azure Dragon Plunging into the Sea.mp4
  • 14-Azure Dragon Plunging into the Sea (Right).mp4
  • 15-Silver Snake Emerging from the Cave, White Snake Spitting Its Tongue.mp4
  • 16-Swallow Skimming the Water, Golden Turtle Entering the Cave, White Snake Spitting Its Tongue.mp4
  • 17-Silver Snake Entwining the Willow.mp4
  • 18-Black Dragon Wagging Its Tail (II).mp4
  • 19-Wild Horse Shaking Its Mane (II).mp4
  • 20-Black Bear Displaying Its Palm, Spirit Devouring Mountains and Rivers.mp4
  • 21-Two Dragons Playing with a Pearl.mp4
  • 22-Jade Hare Flicking Its Leg, Fishing the Moon from the Seabed.mp4
  • 23-Red Phoenix Facing the Sun (Right), Fishing the Moon from the Seabed (Right).mp4
  • 24-Red Phoenix Facing the Sun (Left), Golden Turtle Exploring the Path.mp4
  • 25-Spirit Turtle Emerging from the Cave, Jade Dragon Shaking Its Scales.mp4
  • 26-Spirit Turtle Emerging from the Cave (Right), Jade Dragon Shaking Its Scales (Right).mp4
  • 27-Golden Turtle Probing the Cave, Golden Rooster Crowing at Dawn.mp4
  • 28-Pushing the Window to Gaze at the Moon, Wild Horse Shaking Its Mane.mp4
  • 29-Wild Horse Shaking Its Mane (Right).mp4
  • 30-Black Bear Pushing Its Palm, Panda Pulling Bamboo Shoots.mp4
  • 31-Turtle and Snake as One, White Snake Spitting Its Tongue, Divine Turtle Entering the Cave, Everlasting Righteousness.mp4

Xuanwu Fist Practice Recommendations


Defensive Techniques

Focus on stability, rooting, and impermeable defense. Visualize being an immovable mountain that cannot be penetrated.


Striking Techniques

Emphasize precision, timing, and sudden explosive power. Move like a snake striking with lightning speed.


Integration Practice

Cultivate the balance between stability and mobility, defense and offense, patience and action.


Breath Control

Coordinate breathing with movements - slow and deep for tortoise techniques, quick and sharp for snake techniques.


Mental Focus

Develop unwavering concentration and calmness under pressure, like Xuanwu guarding the northern gate.

Benefits of Xuanwu Fist

Balance & Stability

Develop exceptional balance and rooting power through tortoise-inspired techniques.

Speed & Precision

Enhance reaction time and striking accuracy through snake-inspired movements.

Mental Fortitude

Cultivate patience, concentration, and calmness under pressure.

Self-Defense Skills

Learn practical defensive techniques and counterattacks based on ancient principles.

Energy Cultivation

Enhance Qi circulation and develop internal energy through specialized breathing techniques.

Xuanwu Symbolism

The Black Tortoise and Snake combination represents the harmony of opposites - stability with flexibility, defense with offense, patience with action.


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